I'm a Pilates Instructor and Chiropractor known for my passion, unique approach, and informative instructing style. I have helped and shared my expertise with many people recovering from injury, post surgery, with neurological conditions, seeking to improve sports performance or fitness and to recover from the daily strain of desk work. Now it's your turn.

I trained as an APPI Pilates Instructor to ensure clients used safe and scientifically researched movement patterns. The APPI method is appropriate for rehabilitation, retraining of alignment, correcting posture, improving range of motion, supporting the spine for safe sport and strength training. I have trained to prescribe exercises for clients with Neurological conditions with Mbodies training academy.

Furthermore I am a GCC registered Chiropractor (since 2008) with academic and practical diagnostic experience of movement conditions and injuries. 

Enjoying research and the challenges it faces, I am privileged to be a contributing author on several peer reviewed published journals across a variety of research areas. If you find one of these you will be rewarded with a choice of a free class or gift for your efforts!