ABOUT ME

I’m a Pilates Instructor and Chiropractor known for my passion, unique approach, and informative instructing style. I have helped and shared my expertise with many people recovering from injury, post surgery, with neurological conditions, seeking to improve sports performance or fitness and to recover from the daily strain of desk work. Now it’s your turn.

I trained as an APPI Pilates Instructor to ensure clients used safe and scientifically researched movement patterns. The APPI method is appropriate for rehabilitation, retraining of alignment, correcting posture, improving range of motion, supporting the spine for safe sport and strength training.

Furthermore I am a GCC registered Chiropractor with academic and practical diagnostic experience of movement conditions and injuries. I have trained to prescribe exercises for clients with Neurological conditions with Mbodies training academy.

Enjoying research and the challenges it faces, in my younger years I was privileged to be a contributing author on several peer reviewed published journals. If you find one of these you will be rewarded with a choice of a free class or gift for you efforts!

Louise Mazzeo

Chiropractic & Pilates

NEW contact NUMBER 07716 866032

See Clinic Notices for current booking information or click here
 

I offer small group and private Pilates sessions for rehabilitation

and fitness in an individualised setting.

Sessions are designed to teach efficient, effective quality movement.

You will receive constant feedback, be able to ask questions and

ask for alternatives and adaptations depending on your needs

during each session.

For Chiropractic appointments, please book a 1 to 1 session. 

Suitable for: primary care consultation, to address spinal & skeletal injuries and overall wellbeing and body function.

Private MRI, Xray and scan referrals available if appropriate.

 

WHAT CAN PILATES

DO FOR ME?

It Can Ease Back Pain
It Can Ease Back Pain

A stronger core equals a better back: Eight weeks of Pilates for individuals with long term lower back pain experienced more relief than those who visited a physician and other specialists. Pain stayed away for a full year post-Pilates. (Valenza et al, 2016; Rydeard et al, 2006)

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It Boosts Your Brainpower
It Boosts Your Brainpower

Joseph Pilates called his workout method "the thinking man's exercise." It could very well be. Researchers measured changes in brain activity after 10 weeks of Pilates training, they found an increase in the brain's alpha peak power, which is related to neural network activity, memory performance, and other cognitive functions.

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Focus – A body and mind workout
Focus – A body and mind workout

Pilates urges you to focus on 1) your breath, 2) your body, and 3) how they move together. It takes a lot of concentration forcing you to forget about your life dramas for that time. *ahh*

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It Can Ease Back Pain
It Can Ease Back Pain

A stronger core equals a better back: Eight weeks of Pilates for individuals with long term lower back pain experienced more relief than those who visited a physician and other specialists. Pain stayed away for a full year post-Pilates. (Valenza et al, 2016; Rydeard et al, 2006)

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Historic Title

Louise Mazzeo Pilates is strictly appointments only - Classes are to be reserved by prior online booking 

CLASS TIMETABLE

Currently Pilates Classes are held online via Zoom:

Tuesdays @ 6.30pm

Friday @ 4.15pm

Please follow link to create your account and book online.

UPDATE: JUNE 2021 - OCTOBER 2021

I have always adapted sessions and given options for individuals and as I am currently pregnant I will be adapting exercises for my own benefit!

Please note, if you are looking for an advanced class specifically, and you have never attended my sessions before, I regretfully am unable to demonstrate and therefore will not be teaching these options for the next few months to new clients.

 

Group Classes and 1 to 1 sessions can be added on demand.

If you have a preferred time, please email louise@louisemazzeopilates.co.uk

to see if we can accommodate your request

 

Session Pricing

PAckage CREDITS are valid for 6 months

Pilates Group classes: £15
Chiropractic or 1:1 Pilates: £45
 
Take advantage of discounted prices for 
advance purchase packages


 
Credit packages:
Group Classes x 6    £80
Group Classes x 12  £150

1 to 1 session x 4     £165 
1 to 1 session x 8     £300
1 to 1 session x 12*   £430
*1 to 1 x 12 package valid for 12 months

Requests for additional group class times welcomed - please contact me below

 

CONTACT

Parking:

You are welcome to park on the drive.

Our Address:

Llannon

Llanelli

Carmarthenshire

SA14 6BD

Phone:

07716 866032

Want to ask a question?

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